Be aware of your surroundings! People are carriers of the virus and it’s easily transferable because they show no symptoms. It takes between 1 to 2 weeks before you start experiencing fatigue, dry nagging cough, fever, and trouble breathing. There is no treatment as of yet but you can boost up your immune system and energy with a smoothie! Smoothies are loaded up with antioxidants! Another thing you can do is get a small mist producer or steamer to keep in your room. If you do not have that you can also pour some very hot water in a big bowl, place it on a table, and cover your head with a bath towel. Use a wooden spoon and stir the water. Breathe in and out for 10 -15 minutes, repeat as needed. Hydrate yourself with warm water, and be sure to get plenty of rest. Be mindful to cough in your elbow, and avoid touching your face. The virus can remain airborne for about 3 hours before dropping to the ground. Seek immediate help If you start to experience symptoms. Wash, wash, wash your hands. Let’s Live well and be happy.
boost your immune system and be energized for your day
Boost your immune system with a glass of smoothie filled antioxidants and anthocyanins from dark colored to bright colored fruits every morning on empty stomach for quick absorption of nutrients. Check out the berries;
Benefits of goji … ulcerative colitis; rheumatoid arthritis; type 1 diabetes; lupus; celiac disease.
Benefits of blueberries… protect you from cancer, heart disease, and dementia.
Benefits of elderberries… fight inflammation and block flu viruses.
AND Check this out: Also high in antioxidants, filled with vitamins; includes but not the least
cranberries, red grapes, peaches, raspberries, strawberries, red currants, figs, cherries, pears,
guava, oranges, apricots, mango, red grapes, cantaloupe, watermelon, papaya, and tomatoes.
